CLASSES

our children's classes

"Yoga […] can be used with all children because it develops physical strength, emotional stability, intellectual and creative talents."

Rishi Arundhati Saraswati, Yoga, Education for Children, Volume 1

Our classes take children through a yoga journey in a playful and engaging way.

A typical children’s yoga class consists of an opening ritual, whose main purpose is to allow children to transition into the yoga space. This is followed by asanas (the postures) and exercises to explore breathing. An age-appropriate meditation or relaxation ends the session. 

Our classes are taught in small groups, in English and French.

Organizziamo anche corsi di yoga in italiano, “Yoga piccolo piccolo”, per bambini della scuola primaria.  

We also organise other classes for children, including smaller children, as part of our Family Yoga' program.

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Give children the gift of yoga !

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Benifits of yoga for children

Our kids’ yoga classes, inspired by the GiocaYoga© method, blend all aspects of yoga — the philosophy, the poses, breathing, meditation, concentration, learning and relaxation — and the importance of playing for children. Playing, in fact, serves several purposes, including as a tool to create the group, to energise the children and keep them engaged.

The benefits of yoga for children:

o The fact that yoga is practiced in a group promotes engagement and inclusivity. Children learn to respect themselves and others. 
o Yoga fosters a spirit of community.
o Through yoga, children learn, in a playful way, to concentrate.
o It provides techniques to calm the mind, brings energy and vitality, increases self-confidence and stimulates imagination and curiosity.
o Yoga offers an opportunity for children to “explore solutions” based on their own unique skills.
o Yoga helps children to discover anatomy through their own bodies, and it supports spatial awareness.
o Yoga improves balance, strength and coordination and builds a foundation for healthy choices and lifestyle.
o Yoga is non-competitive: it’s a space for children to “just be”, not to perform. Children of all abilities can practice yoga.
o Yoga can be enjoyed by children of all religions or spirituality. 

Give children the gift of yoga !

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our classes for adults 

"The rules of nature cannot be bent. They are impersonal and implacable. But we do play with them. By accepting nature’s challenge and joining the game, we find ourselves on a windswept and exciting journey that will pay the benefits commensurate to the time and effort we put in – the lowest being our ability to tie our own shoelaces when we are eighty and the highest being the opportunity to taste the essence of life itself."

B.K.S. Iyengar, Light on Life 

  4-WEEK COURSE ON YOGA FUNDAMENTALS

Whether you are completely new to yoga, or you already practice any form of mind or body, or mind-body work, this 4-week course is a great opportunity to learn yoga fundamentals or bring a fresh perspective to your practice.

During this 4-week course, we will be going through the foundations of yoga in a progressive way.

We will be providing some background information on yoga. Then, we will be starting by exploring and embodying the principles of grounding and lengthening – two aspects that can guide a conscious, safe, and long-term yoga practice.   

We will also be moving our bodies in all directions, incl. side-bends, forward and back bends, twists, for an increased awareness and mobility of our spine.

Another key part of this yoga journey will be pranayama – breathing techniques. By practicing certain breathing techniques, we’ll be able to learn how to better connect our body and mind and focus on the present moment.

Each class will end with a meditation or relaxation phase, to allow the body to reap the benefits of the practice and experience a moment of stillness. 

The next edition of this 4-week course will be starting on Thursday 5 September, 19:45 -20:45. 

You can book your space here.  For detailed information, please visit the dedicated page.


        BEGINNERS

These classes are designed for people who have some knowledge about yoga and wish to continue exploring the foundations underpinning yoga.
During these classes, we’ll be focusing on asanas (the postures) and breathwork. Relaxation or meditation will end the class. 
If you’re a more advanced practitioner, you can still benefit from these classes because they focus on foundational work that sometimes falls by the wayside after many years of practice.

gentle yoga

Our gentle yoga classes are suitable for people who haven’t practiced yoga for a long-time or simply wish to attend a gentle yoga class.
During this class, students will be exploring asanas — the postures — to increase balance, strength, and range of motion in more detail.
Alongside asanas, pranayama — breathing exercises — is another important part of the class.
The class usually ends with a relaxation phase or body scan. 

flow yoga

During this class, the asanas will follow a more dynamic rhythm, which is usually uninterrupted, with the breath guiding the flow of the different postures. If you have already practised yoga and feel confident following a continuous flow, then this class is for you. 
This class also ends with a relaxation phase. 

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 Benefits of yoga for adults


Younger and older adults can reap the benefits of yoga, thanks to postures, breathing techniques, relaxation and meditation, which all contribute to healthier bodies and healthier minds. 
Adults of any age can practice yoga. What will determine the type of practice is rather each person’s lifestyle. 

When practiced mindfully and with attention to breathing, yoga can bring many benefits to the body, mind and soul, including: 

- Improved physical abilities, such as balance, flexibility, joint range of motion and strength. Particularly today, when people are constantly sitting, typing on computers or looking down at electronic devices, yoga can help relieve neck or back pain, but also increase the thoracic range of motion. 

- Reduced levels of stress. 

- For adults and older adults with fewer family and work commitments, regular yoga practice is a fantastic way of staying active, be it physically, intellectually, or socially. 

Last but not least, to practise yoga only a good quality, anti-slip yoga mat is needed, along with comfortable clothing. A selection of items can be found in our studio.  

Visitors’ Community: If you are in Brussels temporarily for personal or professional reason, benefits from our special condition and
Come practise yoga with us !

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family yoga
Baby yogi and carer (2-3 years)

This yoga session is specifically designed for 2- to 3-year-old children, accompanied by a parent or a carer.
During this yoga session, the teacher will guide students through yoga poses suitable for both the adult and the child. 
This is a perfect opportunity for kids to explore the world with their bodies, and for the carer to benefit from some gentle yoga. 

This class lasts 30 minutes, and we recommend arriving 15 minutes earlier for a gentle -transition into the yoga space.

Join us for some sweet yoga time ! 

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Child and carer (4 – 12 years old)

Designed for families with kids aged 4 to 12, this will be a fun and more dynamic yoga session, with some more relatively challenging yoga poses to be done in pairs. 
Why participate in a child and parent/carer yoga class? To enjoy all the benefits of a yoga practice with your loved ones! 

Come to be challenged and have fun !

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One-to-one sessions

During a one-to-one session, we will be exploring and working together on asanas and on other aspects of yoga you might be interested in. 
The frequency of the one-to-one sessions may vary according to your needs. It can be a stand-alone session, or part of a bigger plan to go deeper into yoga. 

Discover or further explore yoga !

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